Library of MAT Classes / Contrology

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About Course

Welcome to the Pilates Staten Island library of recorded live mat classes. Each class was taught to a live group.

If you are new to Pilates or are an experienced practitioner there are plenty of classes for you. If you have any health conditions, you are advised to get clearance from your physician before starting your classes.

All classes begin with a standing and then sitting warm-up and it is recommended to do this warm-up before we start the mat flow. We use two tennis balls as part of the warm up for the feet. Some warm-up exercises are repeated every class but the warm-up has a different focus and each class also has a different ultimate focus. Over time the method of teaching will make sense and you will notice a difference in your practice and ability to achieve the exercises that are a challenge for you.

Joseph Pilates called his method “contrology”. This is the coordinated and controlled movement of the body with strong mental focus and incorporated breathing. I tell all of my students that the true practice of the Pilates method is a journey and I’m just the tour guide.

Have fun and enjoy your workout. At the end you should feel like you had a workout and a massage!!!

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Course Content

Intermediate

  • 10 October Saturday Intermediate Mat Flow
    01:00:32
  • 26 December Saturday Intermediate (Connections)
    59:04
  • 13 May Thursday RIbs and Obliques1
    56:50
  • 4 August Tuesday Mat Class (Intermediate)
    54:55
  • 22 September Intermediate Mat (ABS focus)
    54:02
  • 3 October Saturday Mat (Intermediate Advanced)
    58:19
  • 13 October Tuesday Intermediate (Abs focus)
    54:13
  • 24 October Saturday Intermediate Mat .mp4
    57:30
  • 27 October Tuesday Intermediate (Abs and Glutes) .mp4
    53:33
  • 17 November, Tuesday Intermediate (Back Line)1 .mp4
    53:11
  • 10 December Thursday Intermediate (Opening) .mp4
    55:35
  • 19 December Saturday Intermediate (Hip Opening, Abs) .mp4
    57:06
  • 29 December Tuesday Intermediate (Stretch, Release) .mp4
    50:23
  • 14 July Tuesday Full Intermediate Mat .mp4
    53:47
  • 28 Tuesday Intermediate (whole body) .mp4
    52:01
  • 30 July Thursday Mat (Intermediate) .mp4
    53:27
  • 25 July Satruday Mat (Intermediate) .mp4
    57:56
  • 2 January 2021 Saturday Intermediate (Hips, Abs) .mp4
    58:06
  • 5 January Tuesday Intermediate (Hips, Butt, Legs) .mp4
    56:35
  • 9 January Saturday Intermediate (TheraBand) .mp4
    59:20
  • 12 January Tuesday Intermediate (Whole Body and Hip Opening) .mp4
    54:44
  • 13 January Saturday Intermediate (Stretch, Abs, Hips)1 .mp4
    58:20
  • 16 January Saturday Intermediate (Magic Circle)1 .mp4
    53:56
  • 19 January Tuesday Intermediate (Whole Body) .mp4
    54:41
  • 21 January Thursday Intermediate (Flow Abs) .mp4
    54:31
  • 23 January Saturday Intermediate (Restorative Roller) .mp4
    55:19
  • 26 January Tuesday Intermediate (Full Body Stretch) .mp4
    54:36
  • 28 January Thursday Intermediate (Oblique work and Hip Opening) .mp4
    59:49
  • 30 January Saturday Intermediate .mp4
    01:00:40
  • 6 February Saturday Intermediate (TheraBand) .mp4
    57:32
  • 9 February Tuesday Intermediate (Full Body) .mp4
    51:00
  • 11 February Thursday Intermediate (Full Body) .mp4
    54:37
  • 16 February Tuesday Intermediate1 .mp4
    53:46
  • 23 February Tuesday Intermediate (Legs and Abs) .mp4
    51:03
  • 25 February, Thursday Intermediate (McRib) .mp4
    56:33
  • 27 February Saturday, Intermediate (FoamRoller) .mp4
    57:44
  • 2 March Tuesday Intermediate (Loosen Up) .mp4
    51:23
  • 4 March Thursday Intermediate (Full Back Connection) .mp4
    53:36
  • 6 March Saturday Intermediate (Foam Roller Full Body) .mp4
    53:20
  • 9 March Tuesday Intermediate (Whole Body) .mp4
    53:27
  • 11 March Thursday Intermediate (Gentle Flow) .mp4
    55:02
  • 13 March Saturday Intermediate (Ribs)1 .mp4
  • 16 March Tuesday Intermediate (Stabilizers)1 .mp4
    53:23
  • 25 March Thursday Intermediate (Slow Whole Body Control) .mp4
    56:19
  • 27 March Saturday Intermediate (Legs and Side Body) .mp4
    58:27
  • 1 April Thursday Intermediate (Hold the Core) .mp4
    56:27
  • 3 April Saturday Intermediate (Bunny Hips) .mp4
    01:01:00
  • 8 April Thursday Intermediate (Core Connections)1 .mp4
    56:28
  • 15 April Thursday Intermediate (Gut Butt) .mp4
    55:54
  • 20 April Intermediate Foam Roller (Chest and Hip Opening)mp4 .mp4
    56:33
  • 22 April Beginner Intermediate (Connections and Elongation) .mp4
    54:39
  • 24 April Intermediate (Lots a Legs) .mp4
    59:04
  • 1 May Saturday Intermediate (Chest, Shoulders, Elongation) .mp4
    59:23
  • 6 May Thursday Strong Intermediate .mp4
    59:03
  • 8 May Saturday Intermediate Hip Opener .mp4
    59:01
  • 22 May Saturday Intermediate, Advanced (Joe Extra) .mp4
    59:46
  • 22 May Saturday Intermediate, Advanced (Joe Extra) .mp4
    59:46
  • 27 May Thursday Intermediate (Arms, Gut, Butt) .mp4
    53:19
  • 6 June Saturday Intermediate Mat .mp4
    55:36
  • 19 June Saturday Full Body Intermediate .mp4
    57:58
  • 6 August Thursday Mat (Intermediate) .mp4
    56:35
  • 11 August PWC Mat Class (Intermediate) .mp4
    52:53
  • 13 August Thursday Mat (Roller Intermediate)1 .mp4
    57:05
  • 18 August Mat (Intermediate) .mp4
    55:28
  • 15 September Beginner, Intermediate Mat1 .mp4
    52:22
  • 29 September PWC Tuesday (Intermediate Abs focus) .mp4
    55:30
  • 1 October, Thursday Mat (Intermediate Core) .mp4
    58:06
  • 6 October Tuesday Mat (Intermediate) .mp4
    57:06
  • 8 October Thursday Mat Intermediate .mp4
    58:40
  • 15 October Thursday Intermediate (Glutes, Abs)1 .mp4
    57:51
  • 29 October Thursday Intermediate (Abs Awareness) .mp4
    54:29
  • 31 October Saturday Intermediate (Pace and Control) .mp4
    55:53
  • 3 November Tuesday Intermediate (Slow Fluid Pace) .mp4
    55:11
  • 5 November Thursday Intermediate Mat .mp4
    56:44
  • 7 November Saturday Intermediate (feet and legs) .mp4
    58:20
  • 10 November Intermediate (Slow Control) .mp4
    53:35
  • 12 November Thursday Intermediate (Waist Focus) .mp4
    56:32
  • 14 November Saturday Intermediate (Abs Focus) .mp4
    01:00:39
  • 19 November Thursday Intermediate (Glutes, Hips) .mp4
    58:36
  • 21 November Saturday Intermediate (Foam Roller) .mp4
    56:20
  • 24 November Tuesday Intermediate (Feet and Abs) .mp4
    56:03
  • 1 December Tuesday Intermediate (Neck,Shoulder Release and Abs) .mp4
    55:14
  • 5 December Saturday Intermediate .mp4
    57:19
  • 8 December Tuesday Intermediate (Abs, Hips) .mp4
    53:54
  • 12 December Saturday Intermediate (Hip Opening, Lower Abs) .mp4
    57:25
  • 15 December Tuesday Intermediate (Whole Body) .mp4
    58:06
  • 22 December Tuesday Intermediate (Abs, Arms) .mp4
    53:49
  • 14 May Thursday Mat Level 2 .mp4
    57:06
  • 20 March Saturday Advanced – Need a Shower .mp4
    59:40

Advanced

General

Props Required
Magic Circle Classes 12 September Saturday Advanced Magic Circle.mp4 13 October Tuesday Advanced Mat (Magic Circle).mp4 15 December Tuesday Advanced (Magic Circle).mp4 15 June Tuesday Advanced (Magic Circle).mp4 16 January Saturday Intermediate (Magic Circle).mp4 16 March Tuesday Advanced (Magic Circle whole body).mp4 20 February Saturday Zip it with the Magic Circle.mp4 23 February Tuesday Advanced (Magic Circle, Ribs,Breath).mp4 25 August Tuesday Advanced Mat (Advanced Circle).mp4 27 April Tuesday Magic Circle.mp4 28 Tuesday Advanced Mat (Magic Circle).mp4 Hand Weights Classes 1 December Tuesday Advanced (Hand Weights).mp4 3 September Thursday Mat Class (Hand Weights).mp4 4 May Tuesday Advanced Hand Weights.mp4 22 September Tuesday Advanced Mat (hand weights).mp4 TheraBand Classes 6 February Saturday Intermediate (TheraBand).mp4 8 August Saturday Mat Class (TheraBand).mp4 8 June Tuesday Advanced TheraBand.mp4 9 January Saturday Intermediate (TheraBand).mp4 10 November Tuesday Advanced with TheraBand.mp4 15 September Advanced Mat with TheraBand.mp4 22 August Saturday Mat Class (TheraBand).mp4 Foam Roller Classes 1 August Saturday Mat Class (Foam Roller).mp4 13 August Thursday Mat (Roller Intermediate).mp4 18 August Tuesday Advanced (foam roller).mp4 20 April Intermediate Foam Roller (Chest and Hip Opening)mp4 21 November Saturday Intermediate (Foam Roller).mp4 1 September Advanced Mat (Foam Roller).mp4 5 January Tuesday Advanced (Foam Roller).mp4 6 March Saturday Intermediate (Foam Roller Full Body).mp4 23 January Saturday Intermediate (Restorative Roller).mp4 25 May Tuesday Advanced (Foam Roller).mp4 27 February Saturday, Intermediate (FoamRoller).mp4 27 October Tuesday Advanced (Foam Roller).mp4

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