Digital Specialty Workouts.

Digital workout videos
1 time purchase for a digital download
Unlimited use after downloading

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Foot Foundations
$9.99
This often-overlooked area is key to posture and performance. In just 20 minutes, wake up your
feet, improve alignment, and lay the groundwork for better movement from the ground up.

This 20 minute series targets your feet, ankles, and lower legs. It supports improved function, mobility, stability, and tracking. Save your feet today!
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Abs On Fire
$9.99
Ignite your core with this focused 25-minute session designed to build deep abdominal strength
and stability. Get ready to feel the burn—in the best way!

25 minute Abs workout. Short and sweet to get the job done.
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Release Your Tight Hips
$9.99
Feeling tight or restricted? This 25-minute session blends deep release techniques with
movement to unlock your hips and restore ease.

This 25 workout/stretch series for tight hips!
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Butt, Hips, Thighs
$9.99
Sculpt and strengthen your lower body with this dynamic routine. This 30-minute workout
targets glutes, outer hips, and thighs to lift, tone, and energize.

25 minute Glutes workout that gets the job done!!
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Arms
$9.99
A powerful 20-minute upper body workout using Pilates precision to define and strengthen your
arms, shoulders, and upper back—no bulk, just beautiful lines.

This 30 minute workout will tone and shape your arms.
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Back (Gentle)
$9.99
Perfect for recovery days or anyone needing a gentle reset. This 20-minute session restores
alignment, reduces tension, and strengthens your back safely.

This gentle 25 minute workout that won’t hurt your back.