Library of MAT Classes / Return to Life

By Pilates Staten Island Uncategorized
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About Course

Welcome to the Pilates Staten Island library of recorded live mat classes. Each class was taught to a live group.

If you are new to Pilates or are an experienced practitioner there are plenty of classes for you. If you have any health conditions, you are advised to get clearance from your physician before starting your classes.

All classes begin with a standing and then sitting warm-up and it is recommended to do this warm-up before we start the mat flow. We use two tennis balls as part of the warm up for the feet. Some warm-up exercises are repeated every class but the warm-up has a different focus and each class also has a different ultimate focus. Over time the method of teaching will make sense and you will notice a difference in your practice and ability to achieve the exercises that are a challenge for you.

Joseph Pilates called his method “contrology”. This is the coordinated and controlled movement of the body with strong mental focus and incorporated breathing. I tell all of my students that the true practice of the Pilates method is a journey and I’m just the tour guide.

Have fun and enjoy your workout. At the end you should feel like you had a workout and a massage!!!

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Course Content

2026 Classes

  • 6 January 2026 Advanced Rock Around the Clock
    00:00
  • 13 January 2026 Advanced Abs Hips with Tennis Balls
    00:00
  • 17 January 2026 Advanced Abs Hips Legs Balance
    00:00
  • 20 January 2026 Advanced Full Super Fast Pace
    31:40
  • 24 January 2026 Roller – Just What the Dr. Ordered
    00:00

2025 Classes

Intermediate

Advanced

General

Props Required
Magic Circle Classes 12 September Saturday Advanced Magic Circle.mp4 13 October Tuesday Advanced Mat (Magic Circle).mp4 15 December Tuesday Advanced (Magic Circle).mp4 15 June Tuesday Advanced (Magic Circle).mp4 16 January Saturday Intermediate (Magic Circle).mp4 16 March Tuesday Advanced (Magic Circle whole body).mp4 20 February Saturday Zip it with the Magic Circle.mp4 23 February Tuesday Advanced (Magic Circle, Ribs,Breath).mp4 25 August Tuesday Advanced Mat (Advanced Circle).mp4 27 April Tuesday Magic Circle.mp4 28 Tuesday Advanced Mat (Magic Circle).mp4 Hand Weights Classes 1 December Tuesday Advanced (Hand Weights).mp4 3 September Thursday Mat Class (Hand Weights).mp4 4 May Tuesday Advanced Hand Weights.mp4 22 September Tuesday Advanced Mat (hand weights).mp4 TheraBand Classes 6 February Saturday Intermediate (TheraBand).mp4 8 August Saturday Mat Class (TheraBand).mp4 8 June Tuesday Advanced TheraBand.mp4 9 January Saturday Intermediate (TheraBand).mp4 10 November Tuesday Advanced with TheraBand.mp4 15 September Advanced Mat with TheraBand.mp4 22 August Saturday Mat Class (TheraBand).mp4 Foam Roller Classes 1 August Saturday Mat Class (Foam Roller).mp4 13 August Thursday Mat (Roller Intermediate).mp4 18 August Tuesday Advanced (foam roller).mp4 20 April Intermediate Foam Roller (Chest and Hip Opening)mp4 21 November Saturday Intermediate (Foam Roller).mp4 1 September Advanced Mat (Foam Roller).mp4 5 January Tuesday Advanced (Foam Roller).mp4 6 March Saturday Intermediate (Foam Roller Full Body).mp4 23 January Saturday Intermediate (Restorative Roller).mp4 25 May Tuesday Advanced (Foam Roller).mp4 27 February Saturday, Intermediate (FoamRoller).mp4 27 October Tuesday Advanced (Foam Roller).mp4

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