THE LIFT PROGRAM.
The Lift Program is a simple and doable exercise protocol to improve pelvic floor health and function, alleviate back and hip pain, and improve breathing function and overall posture and body movement.
The Lift Pro at home offers:
Signature Comprehensive Full Program
Mini Programs Include:
Incontinence
Athletes
Motherhood
Diastasis Recti
Prolapse
Constipation
Comfort of your own home
Easy to do
No equipment necessary
Feel results immediately
Focus on Wellness